How to Use Ozone Therapy to Treat Fibromyalgia

How to Use Ozone Therapy to Treat Fibromyalgia



Fibromyalgia is a chronic condition marked by specific muscle, joint or bone pain, severe fatigue and a wide range of additional symptoms. The causes of and means to treat fibromyalgia remain somewhat mysterious. Many individuals have experienced great relief, however, from a process known as ozone therapy. Ozone therapy administers a specific type of oxygen to various parts of the body to boost energy levels while purifying the blood. Some fibromyalgia sufferers have credited ozone therapy with mitigating or even expunging their symptoms. Follow these steps to learn more about it.







Things You'll Need:





Ozone bag and generator




Reputable ozone therapy practitioner




Internet connection and computer







Use Ozone Therapy Bagging to Treat Fibromyalgia at Home




1


Begin by educating yourself. To access a whole wealth of information on ozone therapy, read Pavel Yutsis's book, "Oxygen to the Rescue: Oxygen Therapies and How They Help Overcome Disease, Promote Repair, and Improve Overall Function" (see Resources below).





2


Determine which areas of your body are most affected by fibromyalgia, be they specific muscles or joints.





3


Wrap an ozone bag around the troubled area. Push the output tube of the ozone generator into the bag. Seal tightly.





4


Allow the bag to be in contact with the area for at least 10 to 30 minutes.





5


Keep the ozone bag away from your nose and lungs. Don't use for prolonged lengths of time. You should not use the bag for more than 30 minutes.





6


Repeat this process 2 to 3 times a week.



Use Relaxing Ozone Saunas to Treat Fibromyalgia




1


Make an appointment with a local ozone therapist.





2


Take a deeply cleansing shower to open up your body's pores. Ask the practitioner if you should take this shower at their office or at home before leaving for the appointment.





3


Visit the practitioner after ensuring they have an ozone sauna on the premises.





4


Enter the sauna with as little clothing as possible. Make sure the temperature is about 104 or 106 degrees F.





5


Allow the therapist to add the ozone into your breathing environment.





6


Stay in the sauna for about 30 minutes. Practitioners recommend an ozone chamber because some evidence suggests that raising the body's temperature artificially stimulates some of the increased white blood cell activity that a natural fever inspires. Practitioners hope that increased white blood cell activity will boost your immunity.





7


Repeat this process at least once a week until the desired benefits are achieved.








Tips & Warnings










A single consultation or ozone therapy session is inexpensive. However, fibromyalgia sufferers need multiple sessions to experience positive effects. Costs can rise quickly.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.








Individuals experiencing severe muscle or joint pain and/or other chronic symptoms should consult their physicians immediately if they haven't already been examined and diagnosed.



http://www.ehow.com/how_2031498_use-ozone-therapy.html

How to Use Ozone Therapy to Treat Depression

How to Use Ozone Therapy to Treat Depression



Millions suffer from depression. Symptoms are vast, varied and specific to each individual, just as the causes and treatments can be. Many have tried ozone therapy, which administers concentrated amounts of ozone and oxygen into the body's fluids and systems. Purportedly, the process helps to boost immunity, vitality and overall health. Ozone therapy is used to treat everything from cancer to fibromyalgia. Follow these steps to use ozone therapy to treat depression, as well.







Things You'll Need:





Professional ozone therapy practitioner




Ozone sauna







Use Ozone Therapy Body Suits to Treat Depression




1


Start by educating yourself. Visit the Oxygen Healing Therapies Web site for a wealth of additional information on how ozone therapy is used to treat various disorders (see Resources below).





2


Locate a local ozone therapist and make an appointment.





3


Take a warm shower before leaving for your appointment to thoroughly open up your pores. You may even be able to use a shower in the practitioner's office.





4


Visit the office of your ozone practitioner.





5


Slip into an ozone body suit.





6


Wrap a towel around your neck for support and comfort.





7


Stay in the body suit, moving as little as possible, for about 10 to 15 minutes.





8


Repeat this process 2 to 3 times a week, but never more than once per day. Results will appear within a few sessions. They may include increased circulation, a better sense of well being and dramatically-increased energy levels, as well as reduced symptoms of depression.



Use Ozone Therapy Saunas to Treat Depression




1


Find a therapist with an ozone sauna.





2


Make an appointment and block off at least 30 minutes for the session.





3


Enter a sauna set to around 104 or 106 degrees F. The practitioner will then release the ozone into the air.





4


Stay in the sauna for about 30 minutes. Take deep breaths. Allow yourself to completely relax. Purportedly, you'll sweat away impurities (see Resources below). Practitioners recommend an ozone chamber because some evidence suggests that raising the body's temperature artificially stimulates some of the increased white blood cell activity that a natural fever inspires. Practitioners hope that increased white blood cell activity will boost your immunity.








Tips & Warnings










Costs associated with a single ozone therapy visit are moderate. However, be aware that substantial benefits normally require frequent visits. Expect at least 4 to 6 sessions before positive results start to surface.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.








If you're suffering from serious depression or suicidal thoughts, visit a physician or emergency room immediately.



http://www.ehow.com/how_2031499_use-ozone-therapy.html

How to Use Ozone Therapy to Treat Chronic Fatigue

How to Use Ozone Therapy to Treat Chronic Fatigue



For those who suffer from chronic fatigue syndrome, learning how to treat the illness is a lot like trying to solve a mystery. One solution might be ozone therapy, an alternative health process. By injecting ozone into different parts of the body, professionals treat all kinds of illness, including diabetes, cancer and chronic fatigue syndrome. Purportedly, ozone therapy boosts your immune system and increases your level of antioxidants. Some patients report that their chronic fatigue symptoms totally disappeared after ozone therapy, leaving them full of energy. Follow these steps to start ozone therapy.







Things You'll Need:





Computer with Internet connection




Trusted professional ozone therapy practitioner







Use Ozone Saunas to Fight Chronic Fatigue




1


Begin by learning a bit about ozone therapy. You may want to visit a helpful Web site like "Oxygen Healing Therapies" (see Resources below).





2


Schedule an appointment with an ozone practitioner that operates an ozone sauna. You may want to schedule a consultation before booking an actual appointment.





3


Shower and thoroughly clean yourself before you enter the sauna. Make sure the temperature is roughly 104 degrees F.





4


Breathe in the purified oxygen that the practitioner introduces into the sauna as you rest.





5


Stay in the sauna for about 30 minutes. Sweating and deep breathing inside the sauna will help administer the ozone. Practitioners recommend an ozone chamber because some evidence suggests that raising the body's temperature artificially stimulates some of the increased white blood cell activity that a natural fever inspires. Practitioners hope that increased white blood cell activity will boost your immunity.





6


Expect to repeat this process at least once a week until the desired benefits are achieved.



Use an Ozone Body Suit to Treat Chronic Fatigue Syndrome




1


Visit your local ozone practitioner. Take a very warm, cleansing shower in his or her office to open your pores. If the practitioner doesn't have a shower available, shower at home before leaving for your appointment.





2


Allow the professional to wrap your unclothed body in an ozone body suit.





3


Seal the body suit at the ankles and wrists. Allow the ozone to be connected to the suit through an output tube.





4


Wear the suit for 15 to 40 minutes, allowing the oxygen to penetrate your pores and enter your body.





5


Repeat this process about twice a week until the desired benefits are achieved.








Tips & Warnings










For details on the history of ozone therapy and its many uses, read Nathanial Altman's book, "Oxygen Healing Therapies: For Optimum Health and Vitality" (see Resources below).








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.








While individual ozone therapy treatments for chronic fatigue are moderately priced, most patients require multiple sessions to achieve the full list of benefits. Expect to receive treatment at least once a week for several months.








If you're suffering from any serious symptoms, such as extreme pain or prolonged sleeplessness, consult your physician immediately.



http://www.ehow.com/how_2031497_use-ozone-therapy.html

How to Use Ozone Therapy to Treat Acne

How to Use Ozone Therapy to Treat Acne



Acne and other skin disorders affect millions of people each year. Some have used ozone therapy as an alternative treatment. Purportedly, by injecting ozone into the skin, ozone therapy boosts oxygen levels while it detoxifies impurities and deeply cleanses the system. It can be administered to treat acne by a professional ozone therapist or through supervised home sessions. Follow these steps to learn more.







Things You'll Need:





Ozone body suit




Internet access




Ozone bags




Access to an ozone therapy practitioner




Ozone generator







Use Ozone Therapy to Treat Acne With Saunas




1


Find a practitioner who uses a hyperbaric chamber or an ozone sauna to treat skin disorders. Make an appointment.





2


At the practitioner's office, enter either device and have the professional add the concentrated oxygen into the chamber or sauna.





3


Relax for approximately 30 minutes, sweating out impurities and allowing the oxygen to seep into your skin. Repeat this process several times a week for maximum benefits.





4


Learn more about ozone therapy by reading Nathanial Altman's "Oxygen Healing Therapies: For Optimum Health and Vitality" (see Resources below).



Use Ozone Therapy to Treat Acne With Body Suits




1


Visit a registered ozone therapist, or buy all the necessary supplies for home use.





2


Take a warm shower to open pores.





3


Put on an ozone body suit, which will pump ozone onto you.





4


Leave the suit on for 10 to 15 minutes.





5


Repeat this process 2 to 3 times a week, but never more than once per day.



Use Ozone Therapy to Treat Acne With Bagging




1


Place the output tube of an ozone generator into an ozone bag.





2


Wrap the bag around the infected area, but never put the bag around your face or head.





3


Allow the treatment to stay applied for 10 to 30 minutes.








Tips & Warnings










Sessions with a therapist are moderately priced; but many sessions will be required before you're fully healed. Costs can add up. Consider buying ozone equipment for home use if you've been pleased with the results of your practitioner visits.








Don't use an ozone bag for acne on your face. Use the advice in the first section for that.








Visit a doctor or ER immediately if you have a serious skin infection.








If you plan to treat your acne at home, it's imperative that you follow all warnings and instructions. For instance, many ozone devices cannot be used on the face, making them safe for treating body acne only.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031501_use-ozone-therapy.html

How to Use Energy Healing to Reduce Stress

How to Use Energy Healing to Reduce Stress



When the physical body suffers from stress, it is more susceptible to diseases such as ulcers, gall bladder problems, anxiety, depression and high blood pressure. Energy healing replenishes life energy, which strengthens the body and eliminates diseases.







Learn About the Chakras




1


Know that the energy field is composed of 7 chakras. These are spinning wheels that store memories of our life events. The chakras are located in the root, sacrum, solar plexus, heart, throat, third-eye and crown.





2


Be aware that the chakra of the solar plexus is the one most affected by stress. When this chakra malfunctions, the body is susceptible to illnesses such as an ulcer.





3


Reduce your stress level through the use of energy healing. Although the methods may be different, one of the common goals of energy healing is to free the energy body of negative blocks that lead to stress.



Heal Stress With Several Methods of Energy Healing




1


Visit energy healing Web sites to learn how to reduce your stress with one of the popular energy forms, like Reiki, Quantum Touch, Pranic Healing and Chios. The International Center for Reiki Training provides a lot of information on Reiki (see Resources below).





2


Know that, although different, the energy healing process of all forms involves scanning, cleansing and strengthening.





3


Consider Reiki. Using different hand positions, working from the head down, the practitioner pauses at each area of the body for about 5 minutes, or until the flow of energy through her hands recedes.





4


Try Quantum Touch. The Quantum Touch practitioner taps each of the different meridians along the body until they reduce the intensity level of the patient's stress down to zero.





5


Go with Pranic Healing. The healer performs a scan by feeling the energy around your body and removes any energy blocks. He then strengthens and replenishes the body by channeling energy, Prana, into the body.





6


Use a healer who practices the energy healing form of your choice and make an appointment. You can find a list of Quantum Touch practitioners online (see Resources below). The fees will usually start off on the moderate end but will depend on several factors, including the length of the session.








Tips & Warnings










Discuss the possible causes of your stress with your practitioner. The practitioner may be able to formulate a more effective treatment plan for you.








Do not hesitate to call 911 or go to an emergency room if you suffer from uncontrolled bleeding, dizziness, drug overdose or panic attacks.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031318_use-energy-healing.html

How to Know When to Wear High-Heeled Shoes

How to Know When to Wear High-Heeled Shoes



The rules of fashion dictate when it's appropriate to wear high heels. You commit a fashion faux pas when you wear heels at the wrong time or wrong event. You can determine which shoes are appropriate by considering several features of high-heeled shoes.









Step
1



Choose a lower heel for professional situations. For example, if you're interviewing for a new job, you want to wear heels that you can walk in comfortably. Pick a shoe with a heel that is less than 2 inches.




Step
2



Elongate your legs with a higher heel. If you have short legs and you want them to appear long for a night out, then pick a heel that is more than 2 inches high.




Step
3



Pick a moderate heel for a night out. Since you may plan to dance and walk around a lot, then you want to feel comfortable as well as look good.




Step
4



Practice walking in the high-heeled shoes before you wear them. This prevents you from wearing them and feeling uncomfortable all day long.




Step
5



Decide on the color of the high heels based on the occasion. Most women have black and brown heels in their wardrobe that are suitable for numerous types of events.







Tips & Warnings









Most designers consider any heel that is higher than 3 1/2 inches, a "high" heel. Anything shorter is considered a low to moderate heel.








You can wear heels with basically any kind of clothes. High heels are used to dress up jeans, pants and other casual clothing pieces.



http://www.ehow.com/how_2213134_know-wear-high-heel-shoes.html

How to Know When to Wear a Topless Bikini

How to Know When to Wear a Topless Bikini



You can go topless as a way to dabble in nudism, get a tan without tan lines or enjoy being an exhibitionist. While many countries openly embrace topless bikinis, places like the United States frown on such attire. Here are a few ways to know when to wear a topless bikini.







Things You'll Need:





Bikini bottom









Step
1



Consider your location. If you're in France, along the Mediterranean Coast in Europe or on a beach in Vancouver, you can wear a topless bikini. Even in places with strict laws, you generally can wear a topless bikini if you are on a secluded beach. There are beaches in the United States, like South Beach in Miami, Florida, that allow topless bikinis.




Step
2



Check local laws. When in doubt, you can ask your local police department what the law is concerning beach attire. Some police departments give citations or warnings prior to enforcing punishment. You may be able to circumvent local laws on lewdness or indecent exposure if you don't intend to create sexual arousal or if the laws define "indecent exposure" as exposing private parts, which typically refer to the anus and genitals, not breasts.




Step
3



Look for signs. Generally, nudist beaches or other areas where you can go topless have signs stating the rules or regulations. Likewise, if wearing a topless bikini is prohibited, the signs for the beaches should clearly state it. If there aren't signs posted, look around at the other ladies on the beach. When in doubt, keep your top on unless there are several topless women in the area.




Step
4



Know which beaches allow topless bikinis. You can find a list of the best topless beaches online at Forbes. Top Freedom's website offers reports and regional links for topless areas, as well as some reports from individuals who have worn topless bikinis at specific beaches.


http://www.ehow.com/how_2123323_know-wear-topless-bikini.html

How to Know What is New in Perfumes and Fragrances

How to Know What is New in Perfumes and Fragrances




Beauty
products are a unique commodity, in that some favorite scents and fragrances stay on the market for decades, while other manufacturers change their lines frequently. Keeping up to
date
on new perfumes and fragrances can help you to find the best scent for your own beauty regimen.







Things You'll Need:





Department Store



Perfume



Newspaper







'Tis the Season for Scent




Step
1



Many perfume and fragrance manufacturers produce new scents at the change of the season. To stay updated, first contact any of your favorite manufacturers at the start of a season to find out if they will have a new line available.




Step
2



Watch your local newspaper for ads. Many perfume and fragrance manufacturers take out large spreads to advertise their latest scents, especially before the spring and summer seasons.




Step
3



Keep in mind that a new season starts for a manufacturer one or two seasons before the actual calendar season--you may see spring fragrances advertised before
Christmas
, and summer scents on the market in early spring.


Ask for Fragrance Information




Step
1



Sign up on the snail or electronic mailing lists of your favorite perfume manufacturers.




Step
2



Watch your mailbox and inbox carefully for updates, which may also include offers for free or discounted new perfume or fragrance products.




Step
3



Investigate if your favorite beauty outlet has a mailing list available to keep you updated about the arrival of new products you may be interested in trying.




Step
4



Check with your local department stores for any informational updates they may send periodically on new perfumes and fragrances. This is often your best bet, as most department stores maintain beauty counters for a variety of product lines, so you can find the most information in just one shot.







Tips & Warnings









When purchasing a new scent, buy a smaller bottle to try first. You may not like the scent after you first use it.








If you find a scent you especially like, check with the manufacturer to see if it will be produced indefinitely or just for a season. If it's seasonal, stock up so that you can continue to enjoy!



http://www.ehow.com/how_2034359_new-perfumes.html

How to Know if You can Wear a Bikini

How to Know if You can Wear a Bikini



Whether you're headed to the beach for spring break or just gearing up for summer vacation, you may not be quite sure about sporting a bikini this year. The following steps will help you to figure out if you feel comfortable wearing a bikini or if you're better off trying a one-piece swimsuit this year.









Step
1



Try on your bikinis from the past few years to see how they fit. If they're a little too tight on you, this doesn't mean you can't wear a bikini, it may just mean that you need to move up a size or two.




Step
2



Go to a local department store or a beachwear store that has a wide selection of bikini styles and sizes.




Step
3



Work with a sales representative to find the right bikini for your body type, and try on at least three to five different styles and colors.




Step
4



Bring a friend who will give you her honest opinion on whether or not the bikinis look right on you.




Step
5



Ask yourself if you feel comfortable wearing each bikini as you try them all on. Ultimately, you must feel comfortable and relaxed wearing the bikini that you choose.







Tips & Warnings









If you know you will feel so self-conscious wearing a bikini that it will take all the fun out of being at the beach or laying out at the pool, then wear a one-piece swimsuit or a tankini that you're more comfortable with so that you can relax and have fun.



http://www.ehow.com/how_2156566_know-can-wear-bikini.html

How to Keep White Clothes White

How to Keep White Clothes White



With the arrival of warm

weather


, it's time to put away those dark, heavy clothes and put on lighter fashions. If you have a lot of whites in your wardrobe for spring and summer, you probably love the way they look but despise the challenge of keeping them clean and bright. There's nothing more frustrating than getting a catsup stain on a favorite white outfit. If you want to keep your white fashions looking gorgeous for years, here's how to keep them bright and stain free even if you happen to be a slob.









Step
1



Pre-treat stains as soon as possible.

If you spill grape juice on your best pair of white pants, you'll want to attack the stain as soon as possible to have the best chance of getting it out. If you're wearing white, you can make life easier by carrying an instant stain remover with you in your pocketbook or pocket. A good one to try is Tide to Go. As soon as you notice the stain, apply the product. Even if you can't completely remove the stain, it'll be easier to remove once you get home.




Step
2



Correct hard water.

If you have hard water, it can give your whites a grayish cast. One way to partially correct hard water is to add a half cup of vinegar to the water you use to rinse your whites.
White
vinegar


works beautifully for this purpose.




Step
3



Wash white each time you wear it.

Even if a piece of white clothing looks clean after you wear it, wash it anyway. The material has probably soaked up perspiration and other body chemicals that need to be removed to preserve the
beauty
of the garment. White is one color that needs to be washed after each wearing.




Step
4



Watch how you dry your whites.

One of the best ways to dry white clothing is to hang it out on a line to dry in the sun. The sun tends to have a gentle bleaching action, plus it makes clothes smell so good! If you dry whites in a dryer, use a cool setting to avoid the dulling effect that heat can have on white fabric.




Step
5



Practice a little prevention.

Lastly, when you wear a white top to a restaurant, wear a darker colored jacket you can button over your whites to protect them from stains. There's nothing more annoying than ruining a meal with a big stain on a white top. At least it won't show on a dark colored jacket.




Step
6



Avoid household bleach.

Some people try to brighten their whites by reaching for the bleach. Not only will bleach weaken the fabric of the clothing, it can also cause the fabric to yellow. The key to getting whites clean is to use the hottest water that's compatible with the fabric and along with a good detergent. If you feel you must use bleach, substitute borax instead which tends to be gentler on the fabric and is less likely to discolor your whites. A half cup of borax is usually sufficient for the average load of whites.


http://www.ehow.com/how_2245032_keep-white-clothes-white.html

How to Keep Jewelry Untangled With Straws

How to Keep Jewelry Untangled With Straws



Tangled

jewelry


can be an unnecessary source of stress. Too many jewelry owners find their jewelry pieces tangled with each other or even with itself if stored separately. Fortunately, the simple practice of threading your jewelry through straws can keep your jewelry neat and organized.









Step
1



Buy a package of straws. Transparent straws are ideal so that you may see your work as it's occurring, but you can achieve the same result using colored straws.




Step
2



Untangle your jewelry.




Step
3



Clean your jewelry using special jewelry solution. Repair any parts of the jewelry that are broken or worn. Pay special attention to the jewelry pieces' clasps, as functional clasps are necessary in securing the jewelry.




Step
4



Undo the jewelry clasps.




Step
5



Stand the straw up and slide one end of the

necklace


down the straw while holding the other end over the top of the straw. Grasp the end of the piece as it emerges from the bottom end of the straw.




Step
6



Pull the two ends together and hook the two clasps closed.




Step
7



Consider inserting one straw into another to make an extra-long straw if one of your jewelry pieces has a very long chain. Using a straw too short to accommodate the length of the chain may still result in tangling.







Tips & Warnings









When traveling, store straws with jewelry threaded through them in travel toothbrush containers. The toothbrush containers provide easy access to your jewelry and keep the jewelry pieces from being misplaced.








Don't try to fit pendants into the straw. Even small pendants may be damaged if you try to cram them into the straw.



http://www.ehow.com/how_2257472_keep-jewelry-untangled-straws.html