How to Use Energy Healing to Reduce Stress
When the physical body suffers from stress, it is more susceptible to diseases such as ulcers, gall bladder problems, anxiety, depression and high blood pressure. Energy healing replenishes life energy, which strengthens the body and eliminates diseases.
Learn About the Chakras
1
Know that the energy field is composed of 7 chakras. These are spinning wheels that store memories of our life events. The chakras are located in the root, sacrum, solar plexus, heart, throat, third-eye and crown.
2
Be aware that the chakra of the solar plexus is the one most affected by stress. When this chakra malfunctions, the body is susceptible to illnesses such as an ulcer.
3
Reduce your stress level through the use of energy healing. Although the methods may be different, one of the common goals of energy healing is to free the energy body of negative blocks that lead to stress.
Heal Stress With Several Methods of Energy Healing
1
Visit energy healing Web sites to learn how to reduce your stress with one of the popular energy forms, like Reiki, Quantum Touch, Pranic Healing and Chios. The International Center for Reiki Training provides a lot of information on Reiki (see Resources below).
2
Know that, although different, the energy healing process of all forms involves scanning, cleansing and strengthening.
3
Consider Reiki. Using different hand positions, working from the head down, the practitioner pauses at each area of the body for about 5 minutes, or until the flow of energy through her hands recedes.
4
Try Quantum Touch. The Quantum Touch practitioner taps each of the different meridians along the body until they reduce the intensity level of the patient's stress down to zero.
5
Go with Pranic Healing. The healer performs a scan by feeling the energy around your body and removes any energy blocks. He then strengthens and replenishes the body by channeling energy, Prana, into the body.
6
Use a healer who practices the energy healing form of your choice and make an appointment. You can find a list of Quantum Touch practitioners online (see Resources below). The fees will usually start off on the moderate end but will depend on several factors, including the length of the session.
Tips & Warnings
Discuss the possible causes of your stress with your practitioner. The practitioner may be able to formulate a more effective treatment plan for you.
Do not hesitate to call 911 or go to an emergency room if you suffer from uncontrolled bleeding, dizziness, drug overdose or panic attacks.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031318_use-energy-healing.html
When the physical body suffers from stress, it is more susceptible to diseases such as ulcers, gall bladder problems, anxiety, depression and high blood pressure. Energy healing replenishes life energy, which strengthens the body and eliminates diseases.
Learn About the Chakras
1
Know that the energy field is composed of 7 chakras. These are spinning wheels that store memories of our life events. The chakras are located in the root, sacrum, solar plexus, heart, throat, third-eye and crown.
2
Be aware that the chakra of the solar plexus is the one most affected by stress. When this chakra malfunctions, the body is susceptible to illnesses such as an ulcer.
3
Reduce your stress level through the use of energy healing. Although the methods may be different, one of the common goals of energy healing is to free the energy body of negative blocks that lead to stress.
Heal Stress With Several Methods of Energy Healing
1
Visit energy healing Web sites to learn how to reduce your stress with one of the popular energy forms, like Reiki, Quantum Touch, Pranic Healing and Chios. The International Center for Reiki Training provides a lot of information on Reiki (see Resources below).
2
Know that, although different, the energy healing process of all forms involves scanning, cleansing and strengthening.
3
Consider Reiki. Using different hand positions, working from the head down, the practitioner pauses at each area of the body for about 5 minutes, or until the flow of energy through her hands recedes.
4
Try Quantum Touch. The Quantum Touch practitioner taps each of the different meridians along the body until they reduce the intensity level of the patient's stress down to zero.
5
Go with Pranic Healing. The healer performs a scan by feeling the energy around your body and removes any energy blocks. He then strengthens and replenishes the body by channeling energy, Prana, into the body.
6
Use a healer who practices the energy healing form of your choice and make an appointment. You can find a list of Quantum Touch practitioners online (see Resources below). The fees will usually start off on the moderate end but will depend on several factors, including the length of the session.
Tips & Warnings
Discuss the possible causes of your stress with your practitioner. The practitioner may be able to formulate a more effective treatment plan for you.
Do not hesitate to call 911 or go to an emergency room if you suffer from uncontrolled bleeding, dizziness, drug overdose or panic attacks.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031318_use-energy-healing.html
