How to Use Ozone Therapy to Treat Depression
Millions suffer from depression. Symptoms are vast, varied and specific to each individual, just as the causes and treatments can be. Many have tried ozone therapy, which administers concentrated amounts of ozone and oxygen into the body's fluids and systems. Purportedly, the process helps to boost immunity, vitality and overall health. Ozone therapy is used to treat everything from cancer to fibromyalgia. Follow these steps to use ozone therapy to treat depression, as well.
Things You'll Need:
Professional ozone therapy practitioner
Ozone sauna
Use Ozone Therapy Body Suits to Treat Depression
1
Start by educating yourself. Visit the Oxygen Healing Therapies Web site for a wealth of additional information on how ozone therapy is used to treat various disorders (see Resources below).
2
Locate a local ozone therapist and make an appointment.
3
Take a warm shower before leaving for your appointment to thoroughly open up your pores. You may even be able to use a shower in the practitioner's office.
4
Visit the office of your ozone practitioner.
5
Slip into an ozone body suit.
6
Wrap a towel around your neck for support and comfort.
7
Stay in the body suit, moving as little as possible, for about 10 to 15 minutes.
8
Repeat this process 2 to 3 times a week, but never more than once per day. Results will appear within a few sessions. They may include increased circulation, a better sense of well being and dramatically-increased energy levels, as well as reduced symptoms of depression.
Use Ozone Therapy Saunas to Treat Depression
1
Find a therapist with an ozone sauna.
2
Make an appointment and block off at least 30 minutes for the session.
3
Enter a sauna set to around 104 or 106 degrees F. The practitioner will then release the ozone into the air.
4
Stay in the sauna for about 30 minutes. Take deep breaths. Allow yourself to completely relax. Purportedly, you'll sweat away impurities (see Resources below). Practitioners recommend an ozone chamber because some evidence suggests that raising the body's temperature artificially stimulates some of the increased white blood cell activity that a natural fever inspires. Practitioners hope that increased white blood cell activity will boost your immunity.
Tips & Warnings
Costs associated with a single ozone therapy visit are moderate. However, be aware that substantial benefits normally require frequent visits. Expect at least 4 to 6 sessions before positive results start to surface.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
If you're suffering from serious depression or suicidal thoughts, visit a physician or emergency room immediately.
http://www.ehow.com/how_2031499_use-ozone-therapy.html
Millions suffer from depression. Symptoms are vast, varied and specific to each individual, just as the causes and treatments can be. Many have tried ozone therapy, which administers concentrated amounts of ozone and oxygen into the body's fluids and systems. Purportedly, the process helps to boost immunity, vitality and overall health. Ozone therapy is used to treat everything from cancer to fibromyalgia. Follow these steps to use ozone therapy to treat depression, as well.
Things You'll Need:
Professional ozone therapy practitioner
Ozone sauna
Use Ozone Therapy Body Suits to Treat Depression
1
Start by educating yourself. Visit the Oxygen Healing Therapies Web site for a wealth of additional information on how ozone therapy is used to treat various disorders (see Resources below).
2
Locate a local ozone therapist and make an appointment.
3
Take a warm shower before leaving for your appointment to thoroughly open up your pores. You may even be able to use a shower in the practitioner's office.
4
Visit the office of your ozone practitioner.
5
Slip into an ozone body suit.
6
Wrap a towel around your neck for support and comfort.
7
Stay in the body suit, moving as little as possible, for about 10 to 15 minutes.
8
Repeat this process 2 to 3 times a week, but never more than once per day. Results will appear within a few sessions. They may include increased circulation, a better sense of well being and dramatically-increased energy levels, as well as reduced symptoms of depression.
Use Ozone Therapy Saunas to Treat Depression
1
Find a therapist with an ozone sauna.
2
Make an appointment and block off at least 30 minutes for the session.
3
Enter a sauna set to around 104 or 106 degrees F. The practitioner will then release the ozone into the air.
4
Stay in the sauna for about 30 minutes. Take deep breaths. Allow yourself to completely relax. Purportedly, you'll sweat away impurities (see Resources below). Practitioners recommend an ozone chamber because some evidence suggests that raising the body's temperature artificially stimulates some of the increased white blood cell activity that a natural fever inspires. Practitioners hope that increased white blood cell activity will boost your immunity.
Tips & Warnings
Costs associated with a single ozone therapy visit are moderate. However, be aware that substantial benefits normally require frequent visits. Expect at least 4 to 6 sessions before positive results start to surface.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
If you're suffering from serious depression or suicidal thoughts, visit a physician or emergency room immediately.
http://www.ehow.com/how_2031499_use-ozone-therapy.html
