How to Meditate in the Dentist Chair

How to Meditate in the Dentist Chair



Nobody likes to sit around getting their teeth scraped, sanded and drilled while their gums bleed. You can switch your focus from blood to bliss if you meditate in the dentist chair. Even if you don't get the zen zone down pat, at least trying will give you something to do other than wonder if you'll have any teeth left when the dentist is done. Read on to learn more.







Things You'll Need:





Concentration




Patience




Imagination









1


Sit back, relax, close your eyes. You may want to mention to the dentist that you are going to attempt to meditate. This way he'll refrain from asking all kinds of questions you are unable to answer anyway with a drill shoved in your mouth.





2


Place your right thumb on the flap of skin between your index finger and thumb of your left hand. This is a pressure point that is known to soothe. Press harder as you need more calming. It sure beats digging your nails into the vinyl armrests.





3


Breathe deeply in and out through your nose only. Continue to breathe deep with each scrape, rattle and roll. Get a rhythm down that slows your heart rate and calms your nerves.





4


Picture a bright yellow light, starting at your toes and moving up your body. The soothing, yellow beam rests on each body part for two deep breaths then moves on up.





5


If you are still way too conscious of the slicing and dicing inside your mouth, begin to chant inside your head. Saying "healthy teeth, healthy teeth" over and over will give you something else to concentrate on.





6


If you just can't get the dental instruments out of your head, incorporate their movements into your meditation. Each scrape of the plaque picker is sloughing away evil. Each turn of the polisher rubs another spot of hope into your soul. As the drill bores deeper into your jaw, more tension is released from your brain.





7


Use any combination of the above as your concentration allows. Since meditation is often accompanied by prayer, feel free to switch gears and just ask God for the strength to endure until all this crap is over.








Tips & Warnings










Keep relaxing your shoulders and neck, that's where I tend to tense up the most.








If you don't have to use the bathroom or have an emergency, don't ask for breaks. It will just disrupt what little concentration you were able to muster and prolong the agony.








You can take along a portable CD player and headphones but you run the giant risk of ruining the experience of whatever music you play. Jim Morrison could forever be linked with getting a drill jammed in your jaw.








Don't bite.



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How to Use Ozone Therapy to Treat Fibromyalgia

How to Use Ozone Therapy to Treat Fibromyalgia



Fibromyalgia is a chronic condition marked by specific muscle, joint or bone pain, severe fatigue and a wide range of additional symptoms. The causes of and means to treat fibromyalgia remain somewhat mysterious. Many individuals have experienced great relief, however, from a process known as ozone therapy. Ozone therapy administers a specific type of oxygen to various parts of the body to boost energy levels while purifying the blood. Some fibromyalgia sufferers have credited ozone therapy with mitigating or even expunging their symptoms. Follow these steps to learn more about it.







Things You'll Need:





Ozone bag and generator




Reputable ozone therapy practitioner




Internet connection and computer







Use Ozone Therapy Bagging to Treat Fibromyalgia at Home




1


Begin by educating yourself. To access a whole wealth of information on ozone therapy, read Pavel Yutsis's book, "Oxygen to the Rescue: Oxygen Therapies and How They Help Overcome Disease, Promote Repair, and Improve Overall Function" (see Resources below).





2


Determine which areas of your body are most affected by fibromyalgia, be they specific muscles or joints.





3


Wrap an ozone bag around the troubled area. Push the output tube of the ozone generator into the bag. Seal tightly.





4


Allow the bag to be in contact with the area for at least 10 to 30 minutes.





5


Keep the ozone bag away from your nose and lungs. Don't use for prolonged lengths of time. You should not use the bag for more than 30 minutes.





6


Repeat this process 2 to 3 times a week.



Use Relaxing Ozone Saunas to Treat Fibromyalgia




1


Make an appointment with a local ozone therapist.





2


Take a deeply cleansing shower to open up your body's pores. Ask the practitioner if you should take this shower at their office or at home before leaving for the appointment.





3


Visit the practitioner after ensuring they have an ozone sauna on the premises.





4


Enter the sauna with as little clothing as possible. Make sure the temperature is about 104 or 106 degrees F.





5


Allow the therapist to add the ozone into your breathing environment.





6


Stay in the sauna for about 30 minutes. Practitioners recommend an ozone chamber because some evidence suggests that raising the body's temperature artificially stimulates some of the increased white blood cell activity that a natural fever inspires. Practitioners hope that increased white blood cell activity will boost your immunity.





7


Repeat this process at least once a week until the desired benefits are achieved.








Tips & Warnings










A single consultation or ozone therapy session is inexpensive. However, fibromyalgia sufferers need multiple sessions to experience positive effects. Costs can rise quickly.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.








Individuals experiencing severe muscle or joint pain and/or other chronic symptoms should consult their physicians immediately if they haven't already been examined and diagnosed.



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How to Use Ozone Therapy to Treat Depression

How to Use Ozone Therapy to Treat Depression



Millions suffer from depression. Symptoms are vast, varied and specific to each individual, just as the causes and treatments can be. Many have tried ozone therapy, which administers concentrated amounts of ozone and oxygen into the body's fluids and systems. Purportedly, the process helps to boost immunity, vitality and overall health. Ozone therapy is used to treat everything from cancer to fibromyalgia. Follow these steps to use ozone therapy to treat depression, as well.







Things You'll Need:





Professional ozone therapy practitioner




Ozone sauna







Use Ozone Therapy Body Suits to Treat Depression




1


Start by educating yourself. Visit the Oxygen Healing Therapies Web site for a wealth of additional information on how ozone therapy is used to treat various disorders (see Resources below).





2


Locate a local ozone therapist and make an appointment.





3


Take a warm shower before leaving for your appointment to thoroughly open up your pores. You may even be able to use a shower in the practitioner's office.





4


Visit the office of your ozone practitioner.





5


Slip into an ozone body suit.





6


Wrap a towel around your neck for support and comfort.





7


Stay in the body suit, moving as little as possible, for about 10 to 15 minutes.





8


Repeat this process 2 to 3 times a week, but never more than once per day. Results will appear within a few sessions. They may include increased circulation, a better sense of well being and dramatically-increased energy levels, as well as reduced symptoms of depression.



Use Ozone Therapy Saunas to Treat Depression




1


Find a therapist with an ozone sauna.





2


Make an appointment and block off at least 30 minutes for the session.





3


Enter a sauna set to around 104 or 106 degrees F. The practitioner will then release the ozone into the air.





4


Stay in the sauna for about 30 minutes. Take deep breaths. Allow yourself to completely relax. Purportedly, you'll sweat away impurities (see Resources below). Practitioners recommend an ozone chamber because some evidence suggests that raising the body's temperature artificially stimulates some of the increased white blood cell activity that a natural fever inspires. Practitioners hope that increased white blood cell activity will boost your immunity.








Tips & Warnings










Costs associated with a single ozone therapy visit are moderate. However, be aware that substantial benefits normally require frequent visits. Expect at least 4 to 6 sessions before positive results start to surface.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.








If you're suffering from serious depression or suicidal thoughts, visit a physician or emergency room immediately.



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How to Use Ozone Therapy to Treat Chronic Fatigue

How to Use Ozone Therapy to Treat Chronic Fatigue



For those who suffer from chronic fatigue syndrome, learning how to treat the illness is a lot like trying to solve a mystery. One solution might be ozone therapy, an alternative health process. By injecting ozone into different parts of the body, professionals treat all kinds of illness, including diabetes, cancer and chronic fatigue syndrome. Purportedly, ozone therapy boosts your immune system and increases your level of antioxidants. Some patients report that their chronic fatigue symptoms totally disappeared after ozone therapy, leaving them full of energy. Follow these steps to start ozone therapy.







Things You'll Need:





Computer with Internet connection




Trusted professional ozone therapy practitioner







Use Ozone Saunas to Fight Chronic Fatigue




1


Begin by learning a bit about ozone therapy. You may want to visit a helpful Web site like "Oxygen Healing Therapies" (see Resources below).





2


Schedule an appointment with an ozone practitioner that operates an ozone sauna. You may want to schedule a consultation before booking an actual appointment.





3


Shower and thoroughly clean yourself before you enter the sauna. Make sure the temperature is roughly 104 degrees F.





4


Breathe in the purified oxygen that the practitioner introduces into the sauna as you rest.





5


Stay in the sauna for about 30 minutes. Sweating and deep breathing inside the sauna will help administer the ozone. Practitioners recommend an ozone chamber because some evidence suggests that raising the body's temperature artificially stimulates some of the increased white blood cell activity that a natural fever inspires. Practitioners hope that increased white blood cell activity will boost your immunity.





6


Expect to repeat this process at least once a week until the desired benefits are achieved.



Use an Ozone Body Suit to Treat Chronic Fatigue Syndrome




1


Visit your local ozone practitioner. Take a very warm, cleansing shower in his or her office to open your pores. If the practitioner doesn't have a shower available, shower at home before leaving for your appointment.





2


Allow the professional to wrap your unclothed body in an ozone body suit.





3


Seal the body suit at the ankles and wrists. Allow the ozone to be connected to the suit through an output tube.





4


Wear the suit for 15 to 40 minutes, allowing the oxygen to penetrate your pores and enter your body.





5


Repeat this process about twice a week until the desired benefits are achieved.








Tips & Warnings










For details on the history of ozone therapy and its many uses, read Nathanial Altman's book, "Oxygen Healing Therapies: For Optimum Health and Vitality" (see Resources below).








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.








While individual ozone therapy treatments for chronic fatigue are moderately priced, most patients require multiple sessions to achieve the full list of benefits. Expect to receive treatment at least once a week for several months.








If you're suffering from any serious symptoms, such as extreme pain or prolonged sleeplessness, consult your physician immediately.



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How to Use Ozone Therapy to Treat Acne

How to Use Ozone Therapy to Treat Acne



Acne and other skin disorders affect millions of people each year. Some have used ozone therapy as an alternative treatment. Purportedly, by injecting ozone into the skin, ozone therapy boosts oxygen levels while it detoxifies impurities and deeply cleanses the system. It can be administered to treat acne by a professional ozone therapist or through supervised home sessions. Follow these steps to learn more.







Things You'll Need:





Ozone body suit




Internet access




Ozone bags




Access to an ozone therapy practitioner




Ozone generator







Use Ozone Therapy to Treat Acne With Saunas




1


Find a practitioner who uses a hyperbaric chamber or an ozone sauna to treat skin disorders. Make an appointment.





2


At the practitioner's office, enter either device and have the professional add the concentrated oxygen into the chamber or sauna.





3


Relax for approximately 30 minutes, sweating out impurities and allowing the oxygen to seep into your skin. Repeat this process several times a week for maximum benefits.





4


Learn more about ozone therapy by reading Nathanial Altman's "Oxygen Healing Therapies: For Optimum Health and Vitality" (see Resources below).



Use Ozone Therapy to Treat Acne With Body Suits




1


Visit a registered ozone therapist, or buy all the necessary supplies for home use.





2


Take a warm shower to open pores.





3


Put on an ozone body suit, which will pump ozone onto you.





4


Leave the suit on for 10 to 15 minutes.





5


Repeat this process 2 to 3 times a week, but never more than once per day.



Use Ozone Therapy to Treat Acne With Bagging




1


Place the output tube of an ozone generator into an ozone bag.





2


Wrap the bag around the infected area, but never put the bag around your face or head.





3


Allow the treatment to stay applied for 10 to 30 minutes.








Tips & Warnings










Sessions with a therapist are moderately priced; but many sessions will be required before you're fully healed. Costs can add up. Consider buying ozone equipment for home use if you've been pleased with the results of your practitioner visits.








Don't use an ozone bag for acne on your face. Use the advice in the first section for that.








Visit a doctor or ER immediately if you have a serious skin infection.








If you plan to treat your acne at home, it's imperative that you follow all warnings and instructions. For instance, many ozone devices cannot be used on the face, making them safe for treating body acne only.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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How to Use Energy Healing to Reduce Stress

How to Use Energy Healing to Reduce Stress



When the physical body suffers from stress, it is more susceptible to diseases such as ulcers, gall bladder problems, anxiety, depression and high blood pressure. Energy healing replenishes life energy, which strengthens the body and eliminates diseases.







Learn About the Chakras




1


Know that the energy field is composed of 7 chakras. These are spinning wheels that store memories of our life events. The chakras are located in the root, sacrum, solar plexus, heart, throat, third-eye and crown.





2


Be aware that the chakra of the solar plexus is the one most affected by stress. When this chakra malfunctions, the body is susceptible to illnesses such as an ulcer.





3


Reduce your stress level through the use of energy healing. Although the methods may be different, one of the common goals of energy healing is to free the energy body of negative blocks that lead to stress.



Heal Stress With Several Methods of Energy Healing




1


Visit energy healing Web sites to learn how to reduce your stress with one of the popular energy forms, like Reiki, Quantum Touch, Pranic Healing and Chios. The International Center for Reiki Training provides a lot of information on Reiki (see Resources below).





2


Know that, although different, the energy healing process of all forms involves scanning, cleansing and strengthening.





3


Consider Reiki. Using different hand positions, working from the head down, the practitioner pauses at each area of the body for about 5 minutes, or until the flow of energy through her hands recedes.





4


Try Quantum Touch. The Quantum Touch practitioner taps each of the different meridians along the body until they reduce the intensity level of the patient's stress down to zero.





5


Go with Pranic Healing. The healer performs a scan by feeling the energy around your body and removes any energy blocks. He then strengthens and replenishes the body by channeling energy, Prana, into the body.





6


Use a healer who practices the energy healing form of your choice and make an appointment. You can find a list of Quantum Touch practitioners online (see Resources below). The fees will usually start off on the moderate end but will depend on several factors, including the length of the session.








Tips & Warnings










Discuss the possible causes of your stress with your practitioner. The practitioner may be able to formulate a more effective treatment plan for you.








Do not hesitate to call 911 or go to an emergency room if you suffer from uncontrolled bleeding, dizziness, drug overdose or panic attacks.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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How to Know When to Wear High-Heeled Shoes

How to Know When to Wear High-Heeled Shoes



The rules of fashion dictate when it's appropriate to wear high heels. You commit a fashion faux pas when you wear heels at the wrong time or wrong event. You can determine which shoes are appropriate by considering several features of high-heeled shoes.









Step
1



Choose a lower heel for professional situations. For example, if you're interviewing for a new job, you want to wear heels that you can walk in comfortably. Pick a shoe with a heel that is less than 2 inches.




Step
2



Elongate your legs with a higher heel. If you have short legs and you want them to appear long for a night out, then pick a heel that is more than 2 inches high.




Step
3



Pick a moderate heel for a night out. Since you may plan to dance and walk around a lot, then you want to feel comfortable as well as look good.




Step
4



Practice walking in the high-heeled shoes before you wear them. This prevents you from wearing them and feeling uncomfortable all day long.




Step
5



Decide on the color of the high heels based on the occasion. Most women have black and brown heels in their wardrobe that are suitable for numerous types of events.







Tips & Warnings









Most designers consider any heel that is higher than 3 1/2 inches, a "high" heel. Anything shorter is considered a low to moderate heel.








You can wear heels with basically any kind of clothes. High heels are used to dress up jeans, pants and other casual clothing pieces.



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