How to Meditate in the Middle of the Day
Day-to-day life can be crazy. Hectic schedules, deadlines, family obligations and a constant desire to make life a little bit better weigh on us from wake to sleep and sometimes even while we're attempting to sleep. Finding a balance, a respite, a chance to step back and breathe seems difficult, but it isn't.Meditation is clinically proved to lower blood pressure, ease stress and decrease chances of heart attack and stroke. Meditating, or just taking 60 seconds to stop your mind and body and simply exist, rather than constantly moving, can improve your mood, your entire day and, over time, your life.
Things You'll Need:
Absolutely nothing.
Closed eyes, deep breaths and calm mind make the day-to-day a breeze
1
Stop what you're doing. No matter where you are during the day, taking a moment to let your mind relax is essential to a healthy life. As Americans, in this 24-hour-a-day society, we never stop stressing or thinking about what we have to do next. If you're completing paper work at your desk or sitting in a traffic jam or fixing supper, pause for at least 60 seconds. Don't let your car swerve off the road or your saute pan burst into flames but find a moment in between moments to stop. If your surroundings are too distracting, find somewhere quiet. If you're at work, go to a stall in the restroom or to the break room or, go outside to your car or shut the door to your office. Find some place where no one will interrupt you. You can sit or stand, just make sure that you're comfortable.
2
Close your eyes. If you're in a traffic jam, or waiting for the light to change, don't close your eyes completely because you need to be aware of your surroundings, but at least take your eyes out of focus.
3
Stop your mind. This is the most difficult step for some people. Prevent your mind from racing from one stress factor to another. Concentrate on your breathing.
4
Take three slow, deep breaths that fill your lungs to capacity and then exhale slowly through your mouth. Feel your diaphragm rise and fall. Feel the tingle in your lungs as they fill with oxygen. Feel your abdomen tighten as you exhale fully, expelling all the air in your lungs. Continue this breathing exercise if you like, but do it at least three times to calm your mind and center your body.
5
Continue to concentrate on your breathing and clearing your mind. Once you have calmed and centered yourself, you can resume your work or delve further into meditation. On a hectic day, it's difficult to meditate deeply, but it's on those days that meditation is the most important. Centering your mind not only helps you to prioritize and concentrate but it helps you solve problems more efficiently and allows you to live in the moment. When events consume and disorient you, this 60 second meditation will help you to step away from mental activity and allow you to address your problems calmly, preventing rash decisions.
6
Do this everyday or as often as possible until you easily transition between meditation and activity so smoothly they are the same mind frame.
Tips & Warnings
If you are religious, you can also take this time to speak to God or address whatever you would like. Once you clear your mind, say a small prayer, praise or thanks. Not only will this help you with day-to-day activities but it will help keep you grounded in your religion.
http://www.ehow.com/how_2303921_meditate-middle-day.html
Day-to-day life can be crazy. Hectic schedules, deadlines, family obligations and a constant desire to make life a little bit better weigh on us from wake to sleep and sometimes even while we're attempting to sleep. Finding a balance, a respite, a chance to step back and breathe seems difficult, but it isn't.Meditation is clinically proved to lower blood pressure, ease stress and decrease chances of heart attack and stroke. Meditating, or just taking 60 seconds to stop your mind and body and simply exist, rather than constantly moving, can improve your mood, your entire day and, over time, your life.
Things You'll Need:
Absolutely nothing.
Closed eyes, deep breaths and calm mind make the day-to-day a breeze
1
Stop what you're doing. No matter where you are during the day, taking a moment to let your mind relax is essential to a healthy life. As Americans, in this 24-hour-a-day society, we never stop stressing or thinking about what we have to do next. If you're completing paper work at your desk or sitting in a traffic jam or fixing supper, pause for at least 60 seconds. Don't let your car swerve off the road or your saute pan burst into flames but find a moment in between moments to stop. If your surroundings are too distracting, find somewhere quiet. If you're at work, go to a stall in the restroom or to the break room or, go outside to your car or shut the door to your office. Find some place where no one will interrupt you. You can sit or stand, just make sure that you're comfortable.
2
Close your eyes. If you're in a traffic jam, or waiting for the light to change, don't close your eyes completely because you need to be aware of your surroundings, but at least take your eyes out of focus.
3
Stop your mind. This is the most difficult step for some people. Prevent your mind from racing from one stress factor to another. Concentrate on your breathing.
4
Take three slow, deep breaths that fill your lungs to capacity and then exhale slowly through your mouth. Feel your diaphragm rise and fall. Feel the tingle in your lungs as they fill with oxygen. Feel your abdomen tighten as you exhale fully, expelling all the air in your lungs. Continue this breathing exercise if you like, but do it at least three times to calm your mind and center your body.
5
Continue to concentrate on your breathing and clearing your mind. Once you have calmed and centered yourself, you can resume your work or delve further into meditation. On a hectic day, it's difficult to meditate deeply, but it's on those days that meditation is the most important. Centering your mind not only helps you to prioritize and concentrate but it helps you solve problems more efficiently and allows you to live in the moment. When events consume and disorient you, this 60 second meditation will help you to step away from mental activity and allow you to address your problems calmly, preventing rash decisions.
6
Do this everyday or as often as possible until you easily transition between meditation and activity so smoothly they are the same mind frame.
Tips & Warnings
If you are religious, you can also take this time to speak to God or address whatever you would like. Once you clear your mind, say a small prayer, praise or thanks. Not only will this help you with day-to-day activities but it will help keep you grounded in your religion.
http://www.ehow.com/how_2303921_meditate-middle-day.html
