How to Meditate on Breath
The breath is an important element when practicing any meditation technique. The result of a regular breathing meditation practice may help you deal with the challenges of everyday life. When you learn to meditate on breath you can calm the mind, relax, manage stress and strengthen the nervous system. Read on to learn more.
1
Get into a comfortable sitting position. Place the hands on the thighs and keep your spine erect and relax your shoulders.
2
Close your eyes and start to relax the body by focusing on each part and let any stress in these areas just fall away. Take 5 to 6 minutes to do this.
3
Focus your attention on the belly area and observe how it rises and falls as you breathe. You should take regular even breaths. Continue to be aware of the breath as you inhale through the nostrils and then exhale out.
4
Continue to focus on your breathing. If your attention wanders then just return your awareness to the breathing again. When you begin this meditation practice, this may occur often so just gently return to the breathing each time this happens.
5
Relax and simply watch your breathing as you inhale through the nostrils and then release the air out. Practice meditating on breath for 15 to 20 minutes each day. You can increase this meditation practice to 30 minutes if you so desire.
6
Come out of the meditation by slowly opening your eyes and moving your body. You may feel more relaxed and calm after you learn to meditate on breath.
http://www.ehow.com/how_2270912_meditate-breath.html
The breath is an important element when practicing any meditation technique. The result of a regular breathing meditation practice may help you deal with the challenges of everyday life. When you learn to meditate on breath you can calm the mind, relax, manage stress and strengthen the nervous system. Read on to learn more.
1
Get into a comfortable sitting position. Place the hands on the thighs and keep your spine erect and relax your shoulders.
2
Close your eyes and start to relax the body by focusing on each part and let any stress in these areas just fall away. Take 5 to 6 minutes to do this.
3
Focus your attention on the belly area and observe how it rises and falls as you breathe. You should take regular even breaths. Continue to be aware of the breath as you inhale through the nostrils and then exhale out.
4
Continue to focus on your breathing. If your attention wanders then just return your awareness to the breathing again. When you begin this meditation practice, this may occur often so just gently return to the breathing each time this happens.
5
Relax and simply watch your breathing as you inhale through the nostrils and then release the air out. Practice meditating on breath for 15 to 20 minutes each day. You can increase this meditation practice to 30 minutes if you so desire.
6
Come out of the meditation by slowly opening your eyes and moving your body. You may feel more relaxed and calm after you learn to meditate on breath.
http://www.ehow.com/how_2270912_meditate-breath.html
