How to Meditate Using Crystals
Meditation can be done without any props, but the use of crystals can help you focus. Meditation should be a time when your mind is clear and you connect with yourself. Any type of crystals can be used. The key is finding the ones that feel good to you.
Things You'll Need:
Quiet time
Comfortable clothing
Crystal of your choice
1
Begin by sitting comfortably, either in a straight backed chair or on the floor. Sitting in the Lotus Position is optional.
2
Set your crystal where it will be just in your line of sight holding your head up and looking straight ahead.
3
Focus your eyes on the crystal. Breathe in deep breaths through your nose and release the breath through your mouth. Try to clear your mind of all thoughts.
4
Bring your focus back to the crystal and continue the breathing practice anytime you catch your mind wondering, thinking of everyday concerns.
5
End your practice by closing your eyes, taking a deep breath and allowing your body to completely relax.
Tips & Warnings
Your mind will wander when doing any kind of meditation. Just bring the focus back to the crystal and start again.
Once you've begun to master the art of meditation, you may want to try chakra meditation using stones and crystals of different colors that correspond to the chakra points in the body.
The use of crystals in meditation and prayer has been known for centuries.
Once you have learned to meditate, you will find you can do it anywhere without any props or focal points.
http://www.ehow.com/how_2161738_meditate-using-crystals.html
Meditation can be done without any props, but the use of crystals can help you focus. Meditation should be a time when your mind is clear and you connect with yourself. Any type of crystals can be used. The key is finding the ones that feel good to you.
Things You'll Need:
Quiet time
Comfortable clothing
Crystal of your choice
1
Begin by sitting comfortably, either in a straight backed chair or on the floor. Sitting in the Lotus Position is optional.
2
Set your crystal where it will be just in your line of sight holding your head up and looking straight ahead.
3
Focus your eyes on the crystal. Breathe in deep breaths through your nose and release the breath through your mouth. Try to clear your mind of all thoughts.
4
Bring your focus back to the crystal and continue the breathing practice anytime you catch your mind wondering, thinking of everyday concerns.
5
End your practice by closing your eyes, taking a deep breath and allowing your body to completely relax.
Tips & Warnings
Your mind will wander when doing any kind of meditation. Just bring the focus back to the crystal and start again.
Once you've begun to master the art of meditation, you may want to try chakra meditation using stones and crystals of different colors that correspond to the chakra points in the body.
The use of crystals in meditation and prayer has been known for centuries.
Once you have learned to meditate, you will find you can do it anywhere without any props or focal points.
http://www.ehow.com/how_2161738_meditate-using-crystals.html
